The vitamin C in grape juice may also boost your body’s absorption of chromium. Grape juice is a great source of chromium. The electron configuration of chromium is Ar3d 5 4s 1, which can be explained by the stability offered by a half-filled d-orbital. Chromium is a lustrous, hard metal that has a silver-grey colour. That’s because consuming too much added sugar is linked to type 2 diabetes, heart disease, dental cavities, and obesity ( 15). Chromium is a chemical element with atomic number 24 and represented by the symbol Cr in the Periodic Table. In any case, make sure to opt for a version comprising 100% grape juice with no added sugars. You may enjoy grape juice on its own or add it to a fruit smoothie. Chromite is the principal source of chromium that is used in pigments, worldwide. It is present in form of various ores, and the most common ore is iron chromium oxide FeCr 2 O 4, which is termed as chromite. However, evidence suggests that consuming vitamin C, or ascorbic acid, helps increase its absorption ( 1, 14). Chromium is the 13 th most abundant element in the Earth’s crust 2.
What’s more, your body generally absorbs a low proportion of the chromium in your diet. Vitamin C also contributes to immune defense ( 12, 13).
#CHROMIUM ELEMENT FREE#
This is true of other fruits and vegetables, too ( 1).Ī serving of grape juice also provides 67% of the DV for vitamin C, an antioxidant that helps protect your body from free radical damage.
However, the chromium content in grape juice may vary greatly depending on agricultural and manufacturing processes. Just 1 cup (240 mL) provides a whopping 7.5 mcg or 21% of the DV ( 1). Grape juice is an excellent source of chromium.
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